Day 6: Positive Mind - Mental Goal


Today had a lot of interesting points. Here are a couple that really rang true to me:

  • If you are stuck in a thought space where all you are thinking about is “I should have done XYZ” but you did not do that, give yourself the space and say “If I could have been able to do it, I would have.” …then move on. Don’t contemplate on how you could have or live in the space of guilting yourself.

  • If you are lacking self worth, think about:

    • What would you do if you have the self worth.

    • What could you do that you are not doing now?

    • Visualize yourself in the state of what you would be if you had self worth. What is everyday life like? What habits do you have that helped you get to that point?

  • You could also say “How has not having self worth held you back?”

    • What has low self worth cost you? Actually get in touch with the pain. You will know what not to do. Know your boundaries.

Really consider breaking down things into specific measurable results (this is what I do for work and what I teach my staff).

For example:

Theme: Connection

Action/Commitment/Specific Actionable goal : One date a week

  • Difference between a theme and a resolution is that the theme is a guidepost.

Homework:
Take your themes and visualize each. Need to do 2 things:

  1. Close your eyes and in my mind have a specific picture on what it looks like when name theme what each looks like. See yourself going to the gym, etc.

  2. Think of the positive emotions you are going to fee.

Body

I visualize a body that has a strong core and strong arms. I can do push ups and bar pull ups with ease, and I have a strong core that allows me to be more flexible. I feel good, and I finally feel that I can use exercise as a stress relief.

Work

I visualize that I know what I want to do and have a team that I enjoy working with. I am unclear if it is my own company/product or for a company. Either way, I am happy and working in a good environment.

Money

I visualize myself having money and not feeling the need to spend it or be impulsive. I feel secure.

Love Life

I visualize happy to have a partner, and happy to have my space. We have our freedom, but absolute respect for each other. I feel content.

Friendship

I visualize growing old with my close friends. I feel unbreakable.

Self-Worth

I visualize myself enjoying each moment as much as feeling safe for the future no matter what happens. I feel hopeful.

Here is the link to Mel’s Day 6 Video: Day 6 Video

If you want to join, please click the link below. It’s free! https://melrobbins.com/mindsetreset/

Emma Kumakura