Day 15: Get Productive in the Morning
Sorry, it’s been a while!
Today was about developing the habits to be productive in the morning.
We walk through life with a filter we have built around us. And this filter only allows us to see they way we built it. So if we have built a negative filter, we only see negative and if we have something positive happen to us, the filter makes us question it.
Identify the filter you see life through, remove it.
The morning is where it all it begins.
Please make sure you have 10 min to look into your dreams.
Once that is done, do your journaling.
Make sure you start with assessing your mood. Depleted or Energized? Explain why.
To feel even more energized….what do you do? (Boosting it).
Top project today
This project matters to me, why?
What is one small action I can do to move forward?
Brain dump section
The people that are most successful are those that every day work on making progress on something that is meaningful to them. (time stamp 13:27)
THE KEY IS TO MAKE AT LEAST A LITTLE PROGRESS EVERY SINGLE DAY
Assignment:
Practice the process.
Once your thoughts are going outward, you need to direct your thoughts to something deliberate.
Visualize in the first 10 min of the day
Assess mood and process principal
(personally) I will be doing some eye exercises.
Check out Day 15 here.
Also if you want to join for free, go here: https://melrobbins.com/mindsetreset/